“Muscle Up Biathlon”
For Time:
400m Run
15-12-9 Muscle Ups
*18:00 Time Cap
5 Rounds For Quality:
5 Bench Press @75% of 1RM
20 Sit Ups
*Perform for quality at the end of class if there is time left
**Do GHDs if you want and adjust reps to 10 or 15 if you are not used to the volume.