Snatch Pull
4 Sets of 2 reps @ 88-93%
Rest 1 minute between sets
*back off week
“Max Out”
6 sets for max load lifted:
Every 2 minutes
60 sec running clock to complete:
10 bar facing burpees
1 power clean and jerk
Scaling:
– Sub 3 TNG Deadlifts for PC&J if not proficient w/OLY lift.