| EMOTM 24 | |||
| 1. 12 Toes to Bar | |||
| 2. 12 Box Step Ups w/Dumbbell | |||
| 3. 12 Handstand Push Ups | |||
| 4. 12 Dumbbell Snatch | |||
| At home variation: | |||
| EMOTM 24 | |||
| 1. 12 V-Ups | |||
| 2. 12 Step Ups w/dumbbell | |||
| 3. 12 Handstand Push Ups or Push Ups | |||
| 4. 12 Dumbbell Snatch | |||
Previous Post:
Next Post: