5/28/20

Posted on May 27, 2020 by affiliate

For Time:
3 Rounds
250m Run
10 Burpees to a target
Rest 2 minutes
3 Rounds
15/10 CAL Bike
10 Thrusters (95/65)
Rest 2 minutes
3 Rounds
250m Row
20 DB Overhead Walking Lunges (10/arm)
At home variation:
For Time:
3 Rounds
200m Run
10 Burpees
Rest 2 minutes
3 Rounds
200m Run
10 DB Thrusters (5/arm)
Rest 2 minutes
3 Rounds
200m Run
20 DB Overhead Lunges (10/arm)