Strength
Snatch Pull + Snatch + Overhead Squat
3 sets of 2 complexes @ 80-85%
Rest 2 minutes between sets
*Rest/reset 15-20 sec between each complex. Drop & reset between snatch pull & snatch.
“Uphill Both Ways”
4 min Ascending Ladder:
1-2-3-4-5 etc
Power snatches @ 135/95lb
Wall walks
–rest 2 minutes–
4 min Ascending Ladder:
2-4-6-8-10 etc.
Power cleans @ 135/95lb
Toes to bar
Scaling:
– Scale barbell weight to 95/65.
– Scale wall walks to a comfortable distance.
– Scale Toes to Bar to Kipping Knee raise.