Clean and Jerk Waves
2 sets of 1.1.1 reps @
73%, 78%, 83%
*Rest 30 sec btwn reps
*Rest 2 minutes btwn sets
Front Squats
1 rep @ 83% of 3RM from last week
–Rest 30 sec–
2 reps
–Rest 30 sec–
3 reps
–Rest 30 sec–
Continue to add 1 rep until you reach an 9/10 RPE, leaving 1 rep in the tank for the day.
*Rack bar during rest.
“Seven Up”
AMRAP 7 minutes:
7 Hand Release Push-Ups
7 V-Ups
7 Squat Jumps
Scaling:
– Scale HR Push ups to on knee.
– Scale V-up to Tuck ups.
– Scale jump Squats to Air squats.