Strength
Every 90s, for 9 minutes (6 sets):
Snatch Pull + Hang Snatch Pull + Snatch
80-85% last week’s 1RM
“Up and Over”
For Time:
24 Box Jump Over 24/20″
12 Clean and Jerk @ 135/95 lb
18 Box Jump Over 24/20″
9 Clean and Jerk @ 135/95 lb
12 Box Jump Over 24/20″
6 Clean and Jerk @ 135/95 lb
Time Cap: 11 minutes