5/19/23

Strength

Every 90s, for 9 minutes (6 sets):
Snatch Pull + Hang Snatch Pull + Snatch
80-85% last week’s 1RM

 

“Up and Over”

For Time:
24 Box Jump Over 24/20″
12 Clean and Jerk @ 135/95 lb
18 Box Jump Over 24/20″
9 Clean and Jerk @ 135/95 lb
12 Box Jump Over 24/20″
6 Clean and Jerk @ 135/95 lb
Time Cap: 11 minutes

Categories: WOD

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