Strength
Hand Release Deadlift
Set 1 – 3 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – Max reps @ 85%
Rest 2 minutes between sets
“Same Same But Different”
AMRAP 4 minutes:
10 Barbell Overhead Walking Lunge @ 95/65lb
10 Bar Facing Burpee
– – rest 2 minutes before next part – –
AMRAP 4 minutes:
10 Front-Racked Barbell Lunge @ 95/65lb
10 Burpee over the Barbell
Scaling:
– Scale to 75/55lb
– If unable to perform OH lunge, sub Front Rack lunge for AMRAP 1 and a Back rack lunge for AMRAP 2