Strength
Snatch
Set 1 – 1 rep @ Max Load
Set 2 – 1 rep @ 80%
Set 3 – 1 rep @ 80%
Set 4 – 1 rep @ 80%
Rest as needed
We are setting a baseline/starting point for snatch % work in the coming weeks.
“Broken AMRAP”
Working 1 min on, 30 sec off
30 double unders
7 thrusters @95/65lbs
7 toes to bar
– pick up where you left off in the last round
Scaling:
– Scale Double Unders to 30 Speed Steps or 50 Single Unders.
– Scale Barbell weight to 75/55.
– Scale toes to bar to Kipping Knee raises.