Nancy
5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Time Cap: 18 minutes
*Compare to 3/13/23
Scaling:
– If the runs take longer than 2:30 at the start scale to 250m.
– Scale barbell to 75/55.
– Substitute 500/400m Row for the Run as needed.
– Use the same scales as week 1 to compare scores.
Strength
2 Alternating Sets:
A1. 4-5 Band assisted strict Chest to Bar Pull ups
rest 30 seconds
A2. 12-15 Bent over barbell row;
rest 30 seconds
A3. 15-20 Wall Supported Dumbbell Curls
rest 3 minutes