5/1/23

Nancy

5 rounds for time of:
• 400m run
• 15 Overhead squat 95/65#
Time Cap: 18 minutes

*Compare to 3/13/23

Scaling:
– If the runs take longer than 2:30 at the start scale to 250m.
– Scale barbell to 75/55.
– Substitute 500/400m Row for the Run as needed.
– Use the same scales as week 1 to compare scores.

 

Strength

2 Alternating Sets:
A1. 4-5 Band assisted strict Chest to Bar Pull ups
rest 30 seconds

A2. 12-15 Bent over barbell row;
rest 30 seconds

A3. 15-20 Wall Supported Dumbbell Curls
rest 3 minutes

Categories: WOD

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