Strength
Every minute, for 10 minutes (10 sets):
3 Band Resisted Romanian Deadlifts @55-60%
“Even Flow”
8 minute AMRAP:
4-8-12-16 etc …
DB power snatches @50/35lb
Single DB box step ups @50/35lb to 24/20″
Scaling:
– Scale DB to 35/25.
– Scale box height to allow for constant movement on step ups.