3 alternating sets of:
A1. Max Wide Grip Strict Pull Ups
*AMRAP (-2)
Rest 1 minute
*Note: minimum of 3 reps on pull ups then band to hit between 4-6 reps

A2. 10-12 Kettlebell Pivot Presses
Rest 1 minute


“Pace Your Race”

25 min AMRAP, increasing pace per round
500m row
12 single arm DB snatch @ 50/35lb
12 single DB box step overs @ 50/35lb to 24/20in
–rest 1 min between rounds–

– Scale Db weight to 35/25.

Categories: WOD

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