Strength
20 Front-Racked Barbell Lunges @ Max Load
*Build to a 20 RM in place (10/side not walking)
“Breath Test”
Every 3:00×4 sets:
2 minute window to perform:
50 double unders
4 wall walks
Max burpees to 6in target in time remaining
Scaling:
– Scale Double Unders to 75 Single unders.
– Scale Wall walks to a comfortable distance.
– Scale the 6inch target on burpees to a traditional jump and clap.