Strength
1-1/4 Barbell Hip Thrusts
5 Sets of 6-8 reps
Rest 90 seconds between sets
“Open and Close”
2 Rounds for Time:
20 power cleans 135/95lb
30 toes to bar
*10 min cap
Scaling:
– Scale barbell weight to 95/65.
– Scale TTB to Kipping Knee raises.