Click HERE for movement demonstrations.
6 Sets of:
Side Plank x 20 seconds (alternate right/left each set)
Seated Plate Press x 5 – 3 second pause at the top of each press
| 2 RFT | |
| 10 Ground to Overhead w/plate | |
| 20 Overhead Lunges w/plate | |
| 30 Russian Twists w/plate | |
| 40 Dips from a box or chair | |
| 50 Jumping Jacks or 100 Double Unders | |