** Due to the most recent “Stay at Home” order, we will not be meeting at the track today.**
Click HERE for today’s movement demonstrations.
EMOTM 14
ODD: Push Ups or Handstand Push Ups x 5
EVEN: Hollow Body Hold x 20 seconds
| Deadlift | |
| 5 x 5 – Build to a 5RM | |
| or | |
| 5 x 10/each side, 1-leg deadlifts | |
| Every 4 minutes for 6 Rounds | |
| 200m Run | |
| 10 Pistols or 20 Air Squats | |
| 200m Run | |
| 10 Tuck Jumps | |
– If you do not have a method of measuring 200m, run for 45 seconds instead. Example: 45 second run, 20 air squats, 45 second run, 10 tuck jumps, rest remaining time.