Strength
Power Snatch
5 sets of 1.1.1 reps
Rest 2 minutes between sets
*rest 20 seconds between reps
“Valley”
21-15-9-15-21 Reps for Time:
Wall Ball Shots 10/9 feet @ 20/14 lbs
Med Ball Abmat Sit Up @ 20/14 lbs
Time Cap: 11 minutes
Scaling:
– Scale medicine ball to 14/10lbs.