Strength
8 sets:
20 sec hand release pushups
10 sec rest
– score is the lowest number of the 8 intervals
“The Little Pyramid”
For Time:
6-9-12-15-12-9-6
Toes to bar
Burpee to target
Note: Use the same bar for both movements
*cap= 12 min
Scaling:
– Scale TTB to Kipping Knee raises or further to Straight leg sit ups.