With a partner!

Every 12:00 x3 Rounds:
70/56 Cal Bike
250m Run (together)
150m Sled Drag @3/2x45s (to the road and back)
250m Run (together)
*Run together and split everything else as desired.
**You should be getting 0:45/1:00 of rest, if not then just go straight through.
***If you don’t have a sled then sub 100ft (rig to rig and back) Double DB Walking Lunges @50/35lbs


Strict Pull Ups

4 x 5-10 Reps
*Rest as needed bt sets to keep quality and big sets. Use a band as needed or sub inverted rows for today.

Categories: WOD

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