2/28/23

Three Position Snatch (High Hang, Hang, Floor)

1-1-1-1-1
@60-65-70-75-75%
*You can drop the bar after the hang snatch

4 Rounds For Time:

20/16 Cal Row
15 HSPUs
10 Power Snatches @110/75lbs
*Rest 1:00 after each round
**30:00 Time Cap