| Back Squat Waves – 3/2/1 | |
| 75%, 80%, 85% | |
| 80%, 85%, 90% | |
| 85%, 90%, 95% | |
| 3 Sets | |
| 8 1-leg deadlifts, each leg (115/85) | |
|
12 1-arm DB press *light by feel
|
|
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| Back Squat Waves – 3/2/1 | |
| 75%, 80%, 85% | |
| 80%, 85%, 90% | |
| 85%, 90%, 95% | |
| 3 Sets | |
| 8 1-leg deadlifts, each leg (115/85) | |
|
12 1-arm DB press *light by feel
|
|
Previous Post:
Next Post: