| Every 30 secs for 6 rounds | |
| 4 – 8 TTB | |
| Every 45 secs for 4 rounds | |
| 4 – 8 TTB (+1) | |
| Every 60 secs for 4 rounds | |
| 4 – 8 TTB (+1) | |
| AMRAP 4 | |
| 3 Power Cleans (155/105) | |
| 20 Double Unders | |
| Rest 1 Minute | |
| AMRAP 4 | |
| 5 Power Cleans (135/95) | |
| 20 Double Unders | |
| Rest 1 Minute | |
| AMRAP 4 | |
| 7 Power Cleans (115/85) | |
|
20 Double Unders
|
|
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