Strict Press:

5×4 Reps @70%
*Do 5 Weighted Strict Pull Ups after each set.
**Use a KB or DB that allows you to keep these pull ups unbroken and good quality. Otherwise go with no weight or use bands as needed to keep them unbroken.

For Time:

5 Rounds For Time:
15/12 Cal Row
10 HSPUs
15/12 Cal Row
10 Burpees to a touch
*30:00 Time Cap

Categories: WOD

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