*Work up to a heavy set of three.
**Should be heavier than last week’s 4s
6-8 Reps as a drop set at 70%
3 Rounds For Time:
8 Front Squats @155/105lbs
12 Burpee Box Jumps Overs @24/20”
*16:00 Time Cap
**Pick a barbell weight to keep the front squats unbroken. Scale to 0:30 of practice or max reps for the DUs or 75 Single Unders.