| 5 Sets | |
| Shoulder Press + Push Press | |
| 3 + 5 | |
| 3 Rounds | |
| AMRAP 4 | |
| 12 Walking Lunges | |
| 8 Burpee Over the Bar | |
| 4 Thrusters (135/95) | |
| Rest 1 minute between rounds | |
| *Pick up where you left off each round | |
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| 5 Sets | |
| Shoulder Press + Push Press | |
| 3 + 5 | |
| 3 Rounds | |
| AMRAP 4 | |
| 12 Walking Lunges | |
| 8 Burpee Over the Bar | |
| 4 Thrusters (135/95) | |
| Rest 1 minute between rounds | |
| *Pick up where you left off each round | |
Previous Post:
Next Post: