10:00 EMOM

3 Power Cleans
*Try to hold t&g reps for as long as possible. Otherwise go quick singles especially if you’re still sore/fatigues from Monday’s workout. Should be around 70-75% of 1RM.


10 Rounds For Time:

3 Bar Muscle Ups
3 Deficit HSPUs
9 Box Jump Overs @24/20”
*18:00 Time Cap 3 Bar Muscle Ups
**Sub 6 C2B Pull-ups, Pull-ups or Ring Rows for BMUs. Sub 6 Push-ups for HSPUs.

Categories: WOD

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