10:00 EMOM
3 Power Cleans
*Try to hold t&g reps for as long as possible. Otherwise go quick singles especially if you’re still sore/fatigues from Monday’s workout. Should be around 70-75% of 1RM.
10 Rounds For Time:
3 Bar Muscle Ups
3 Deficit HSPUs
9 Box Jump Overs @24/20”
*18:00 Time Cap 3 Bar Muscle Ups
**Sub 6 C2B Pull-ups, Pull-ups or Ring Rows for BMUs. Sub 6 Push-ups for HSPUs.