Back Squat
4-4-4-4
*Build up to a heavy set of 4 for the day.
4 Rounds of:
30 Wall Balls @20/14lbs
30 DB Snatches @50/35lbs
*Rest 1:00 after each round.
2/20/23
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Back Squat
4-4-4-4
*Build up to a heavy set of 4 for the day.
4 Rounds of:
30 Wall Balls @20/14lbs
30 DB Snatches @50/35lbs
*Rest 1:00 after each round.
Previous Post:
Next Post: