Every 0:30 x10:00 Minutes:
1 Snatch @75%
*This should be completed at a good moderate weight that you can keep good form with from the first rep to the last one.
For Time: w/partner
100/90 Cal Row
60 HSPUs
100/90 Cal Row
120/100 Push Ups
90 Sit Ups
*Split everything as desired with a partner, alternate 0:30 at a time on the rower with your partner. For the HSPUs, try to make them challenging.This means doing strict if you can, strict deficit, deficit kipping, It’s up to you today. Sub double DB strict press if needed.You should be holding at least sets of 3-5 unbroken at a time.
**25:00 Time Cap