Banded Deadlifts

10×3 Reps @65% of 1RM
*Place a band over the bar and focus on speed at the top, try to go a little heavier than last week while still maintaining the same speed.


“Helen 2.0”

3 Rounds For Time:
400m Run
21 KB Swings @53/35lbs
12 Muscle Ups

Categories: WOD

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