Box Squat

EMOM 10:
2 Reps @70% of 1RM
*Control the way down 2-3 seconds. Sit back on the bench or box and then stand up as fast as possible


3 Rounds For Time:

15 Power Cleans @65% of 1RM
30 Burpees
60 Air Squats
*Power Cleans should be quick singles.

Categories: WOD

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