Box Squat
EMOM 10:
2 Reps @70% of 1RM
*Control the way down 2-3 seconds. Sit back on the bench or box and then stand up as fast as possible
3 Rounds For Time:
15 Power Cleans @65% of 1RM
30 Burpees
60 Air Squats
*Power Cleans should be quick singles.