12/26/23

Front Rack Lunges for load:
#1: 8 reps
#2: 8 reps
#3: 8 reps
#4: 8 reps

For Time:

750m Run
9 Front Squats (185/125)
9 Strict Pull-Ups
500m Run
9 Front Squats
9 Strict Pull-Ups
250m Run
9 Front Squats
9 Strict Pull-Ups