12/22/23

Overhead Squat for load:
#1: 4 reps
#2: 4 reps
#3: 4 reps
#4: 4 reps
#5: 4 reps
#6: 4 reps
#7: 4 reps

For Time:

30 Pull-Ups
20 Deadlifts (225/155)
20 Pull-Ups
15 Deadlifts (275/185)
10 Pull-Ups
10 Deadlifts (315/215)