Every 0:30 x7 Minutes:
1 High Hang Squat Clean @70%
*Try to work on minimal hinge forward and drop under the bar as fast as possible.
4 Rounds For Max Reps:
1:00 Max DUs
Rest 1:00
1:00 Max HSW (25ft Increments)
Rest 1:00
1:00 Max Air Squats
Rest 1:00
Scale to one min of DU practice or single unders. Scale to wall walks for the HSW or handstand shoulder taps.