5×1 Rep @85% of 1RM
*Add a bit more weight from last week, these should be heavy singles while still prioritizing technique.


15:00 EMOM

3 Clean and Jerks @135/95lbs
Max TTB in remaining time.
*Do 3 C&Js at the beginning of each minute including 0:00, then max ttb. If you complete 150 ttb before 15 mins you’re done. Scale the weight to something you can move very quickly in singles so that it takes you under 30 seconds. Scale to knee raises or knee to elbows if needed. Otherwise sub sit ups for today.

Categories: WOD

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