12/18/23

Front Rack Forward Lunges for load:
#1: 10 reps
#2: 10 reps
#3: 10 reps
#4: 10 reps

AMRAP 8:

8 Sumo Deadlift High Pull (95/65)
25 Double-Unders
8 Thrusters (95/65)
25 Double-Unders

*Scale DUBs to 40 single-unders.