12/15/23

Overhead Squat 6×5

#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
#6: 5 reps

Open 16.3

Complete as many rounds and reps as possible in 7 minutes of:
• 10 power snatches (Men:75#, Women:55#)
• 3 bar muscle-ups