| Deadlift Waves – 8/6/4 | |||
| 70%, 75%, 80% | |||
| 75%, 80%, 85% | |||
| 21, 15, 9 | |||
| HSPU | |||
| Pull Ups | |||
|
Finish with 50 Burpees to a 6″ target
|
|||
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| Deadlift Waves – 8/6/4 | |||
| 70%, 75%, 80% | |||
| 75%, 80%, 85% | |||
| 21, 15, 9 | |||
| HSPU | |||
| Pull Ups | |||
|
Finish with 50 Burpees to a 6″ target
|
|||
Previous Post:
Next Post: