| 3 Sets | |
| 1-leg Deadlift (95/65) – 12 per side | |
| In Teams of 2 or 3 | |
| AMRAP 22 | |
| 6 Thrusters (135/95) | |
| 18 Walking Lunges | |
| 54 Double Unders | |
| *Each team member must complete one rope | |
| climb between rounds | |
| One team member for each movement and work | |
| simultaneously. | |
Previous Post:
Next Post: