11/16/16

Posted on November 15, 2016 by affiliate

Every 3 minutes for 15 minutes
Deadlift
Set 1: 10 reps
Set 2:   8 reps
Set 3:   6 reps
Set 4:   4 reps
Set 5:   2 reps
Not For Time:
4 Sets
8 Narrow Grip High Pull (85/55)
10 Cossack Squats **If full ROM hold light KB.