11/15/16

Posted on November 14, 2016 by affiliate

Every 3 minutes for 15 minutes
Front Squat
Set 1: 10 reps
Set 2:   8 reps
Set 3:   6 reps
Set 4:   4 reps
Set 5:   2 reps
3 RFT
400m Run
10 KB Push Press Right Arm (53/35)
10 KB Push Press Left Arm
10 KB Swings