Deadlift:
Every 3 minutes for 15 minutes,
3 Reps increasing load.
#1: 3 reps @ 75%
#2: 3 reps @ 80%
#3: 3 reps @ 85%
#4: 3 reps @ 90%
#5: 3 reps @ 90+%
3 Sets:
10 Steps-ups per leg w/light DBs
10 Cossack Squats, holding DB
:30 Plank
*Score: Christmas tree up before or after Thanksgiving?