11/7/23

3 Sets:

12 Sumo Deadlift High Pulls (105/75)
12 Ring Dips

EMOM 16:

1. 15/12 Cal Row
2. 10 HSPU
3. 10 DB Snatches (65/45)
4. 8 Burpee Pull Ups

*Score: Which one of these four movements was your favorite?