2×8 Reps @35%
6 Reps @55%
4 Reps @65%
2 Reps @75%
*Find a heavy single for the day
then do: 2×4 Reps @85% of Heavy single
5 Rounds For Time:
20 DB Box Step Ups @70/50lbs (1 DB)
*Rest 0:30 after each set or waterfall in a team of 4 on the step ups, meaning someone is always doing step ups.
**Use a DB Weight that you can move well and stay unbroken with.