Every 0:30 x20 Sets:

1 Hang Squat Clean @75%
*These should be clean reps at a moderate weight. Try to make the first set look like the last.


For Time:

10-8-6-4-2 Power Snatches @115/85lbs
20 Wall Balls @20/14lbs after each set.
*Try to hold onto the wall balls unbroken and stick to quick singles on the power snatches.
**Scale to a barbell weight you can move well when tired in quick singles. Use a medball weight to keep at least 10 reps unbroken.

Categories: WOD

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