6/20/17

Posted on June 19, 2017 by affiliate

3 Sets
12 Sumo Deadlift High Pull (105/75)
12 Ring Dips
EMOTM 16
1. 15/12  Cal Row
2. 10 HSPU
3. 10 DB Snatches (65/45)
4. 8 Burpee Pull Ups