6/21/17

Posted on June 20, 2017 by affiliate

Deadlift
Every 3 minutes for 15 minutes
3 Reps increasing load
75%, 80%, 85%, 90%, 90%+
3 Sets
10 Steps Ups (each leg) holding light DBs
10 Cossack Squats, holding a dumbbell
:30 second plank