9/28/16

Posted on September 27, 2016 by affiliate

Every 90 seconds for as long as possible
2 Back Squat
Start at 50% of 1RM. Add 5-10lbs each
round.
Not for Time:
5 Sets
8 – 10 Strict Ring Dips
8 – 10 Single arm KB high pull (each arm)
(35/26)