9/2/16

Posted on September 1, 2016 by affiliate

Clean – 2 Reps
Every 90 seconds for 10 rounds
Rounds 1 – 3 @ 75%
Rounds 4 – 6 @ 80%
Rounds 7 – 8 @ 85%
Rounds 9 – 10 @ 90% +
30, 20, 10
KBS (70/53)
HSPU