| 12 x :20 alternate with | |
|
Chin Ups and HSPU
|
|
| 5 Sets | |
| 2 Push Jerk + Split Jerk | |
| EMOTM for as long as possible: | |
| 20 double unders + 2 KBS | |
|
20 Double unders + 4 KBS
20 Double Unders + 6 KBS, etc..
|
|
Previous Post:
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| 12 x :20 alternate with | |
|
Chin Ups and HSPU
|
|
| 5 Sets | |
| 2 Push Jerk + Split Jerk | |
| EMOTM for as long as possible: | |
| 20 double unders + 2 KBS | |
|
20 Double unders + 4 KBS
20 Double Unders + 6 KBS, etc..
|
|
Previous Post:
Next Post: