9/8/23

Back Squat 4×12

Back Squat for load:
#1: 12 reps
#2: 12 reps
#3: 12 reps
#4: 12 reps

5 RFT

3 Bar Muscle Ups
6 Thrusters (135/95)

*Scale BMUs to 5 C2B pull-ups, then to pull-ups, then to ring rows.